You have worked the entire day in your garden, or you were exercising at a gym? Resting is something you will want to do, but it feels like it isn’t enough. Believe or not, the solution is a bath, but not an ordinary one. According to the New Zealand research, adding lavender oil to your bath will have impressive benefits.
Benefits your body and mind will get
This website is just a beginning. It can help you get some of the best lavender oils you can possibly find. Try to remember that this step is crucial, simply because there are a lot of different types of this essential oil, therefore only the best one should be used.
We will begin with relaxed muscles. Lavender oil is the best essential oil related to relaxation. It affects your nervous system and muscle cells, making them use less energy than ever before. In essence, muscles will get the same treatment as they are massaged. This guarantees you a complete tension removal.
Now we have come to the pain. If you have worked in a garden, workshop or any other place, where you had to use a lot of physical activity, chances are high you will experience some kind of pain. Usually, joints are affected. Bath with essential oil can cure the pain. It is still the most effective way to solve the issue with problematic joints.
Eventually, you will get certain scratches, cuts or burns on your skin. Instead of waiting to heal themselves, you should use lavender oil. Ideally, you should apply it directly to the affected injury, but this type of bath can have the same effect.Lavender oil is known for killing bacteria and germs that would usually make healing longer and more difficult. As we said already, this essential oil has the ability to reduce the tension and pain, so healing will be less annoying.
One more benefit you will get. With this bath, lavender oil will come into the contact with the bloodstream. There, it will start numerous chemical processes that all have one thing in common. They will eliminate fatigue.
Try this bath before going to bed
No matter when and where you need all of the aforementioned benefits, you can get them with the help of lavender essential oil bath. But, if you want to get one benefit more, you should try it before going to bed.
The benefit in question is a better sleep. Lavender oil has been used as sleeping aid for decades, and it is the best type of help you can get.
After having a bath, you will feel relaxed and pleasant, which are perfect necessities for inducing sleep. In order to make your brain even sleepier, add 4 drops of the oil on your pillow. Keep in mind that for babies, this amount is just one drop! Yes, it is perfectly safe to babies as well. This solution can be used if you suffer from insomnia.